Calculating and counting macronutrients (macros) is the corner stone of a ketogenic diet. Some of the web-based information on calculating macros is confusing. You may also be wondering if macros need to be adjusted for certain chronic conditions such as pre-diabetes, diabetes or metabolic syndrome or do macros change based body fat. Just Macros is perfect for self-starters like you who need a bit of support in calculating their macros. You receive two sets of macros: One for aggressive weight loss and one for weight loss with intermittent fasting.
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