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MJ The Keto Coach

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Why Choose a Health Coach to Make Change?

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Have you tried to make change before only to find yourself back where you started? Little or no progress is…

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Filed under: Keto Coach, keto diet, lowcarb diet, mjtheketocoach, weightloss

The One Word Resolution for the New Year

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Shelf the old way you have been thinking about resolutions and instead, pick one word for the New Year that…

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Changing your story can change your life

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A very personal story inspired by the Ted Talk, How changing your story can change your life by Lori Gottlieb…

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Fasting-Mimicking for Weight Stalls

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Fasting-Mimicking Diet Shows Promise for Weight Stalls? For those of us committed to the ketogenic life, fat loss is only…

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Alcohol and Keto

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Depending on the amount and kind of alcohol we drink, drinking alcohol will throw us out of ketosis, influence the…

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Mental Sugar Replacers

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If we are what we eat, then it follows that we also are what we think. All too often we…

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Keto And Diabetes Lifestyle Management

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2019 Diabetes Standards May Agree to Discuss the Role of Low Carbohydrate Restrictions in Diabetes Management Diabetes management is on…

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Homemade Aspartame-Free Sugar-Free Gelatin

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Sugar-free Aspartame-free Gelatin Recipe. I’ve shared with a few of you a recipe for Sugar-Free Jell-O Jigglers that a dear…

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What is Keto? Part 2

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Oxidative Priority One of the most power pieces of science to understand on a ketogenic diet is oxidative priority. Oxidative…

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What is Keto? Part 1

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The Facts Behind the Hype This year when we think of diets we think of the Keto diet, the most…

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