Outback Steakhouse, the Best Travel Go-To for Keto, Carnivore and Gluten-Free Lifestyles Dining out is a treat for those of…
Have you tried to make change before only to find yourself back where you started? Little or no progress is…
Shelf the old way you have been thinking about resolutions and instead, pick one word for the New Year that…
A very personal story inspired by the Ted Talk, How changing your story can change your life by Lori Gottlieb…
Fasting-Mimicking Diet Shows Promise for Weight Stalls? For those of us committed to the ketogenic life, fat loss is only…
Depending on the amount and kind of alcohol we drink, drinking alcohol will throw us out of ketosis, influence the…
If we are what we eat, then it follows that we also are what we think. All too often we…
2019 Diabetes Standards May Agree to Discuss the Role of Low Carbohydrate Restrictions in Diabetes Management Diabetes management is on…
Sugar-free Aspartame-free Gelatin Recipe. I’ve shared with a few of you a recipe for Sugar-Free Jell-O Jigglers that a dear…
Oxidative Priority One of the most power pieces of science to understand on a ketogenic diet is oxidative priority. Oxidative…