Pick one positive word for the new year that describes your vision, purpose, where you would like to be at…
What if you could reverse your type 2 diabetes (T2D) by changing one thing? Would you do it? You might…
Anyone spending any time on social media, following posted keto or low carb questions and advice- you will see over…
Recently I spent time in various Facebook groups on keto with the goal to help people who struggled with keto…
Sodium: The Engine of Life There are some essential macronutrients and essential minerals that our bodies cannot make that we…
Our 5 Day Fasting Mimicking Experience We were pleasantly surprised when we returned home from vacation and found we both…
We’re human and sometimes our best efforts to live a healthy keto life get side-tracked. Sometimes we THINK we know…
The 2020 Low Carb USA Conference in Boca Raton, FL is a memory now. We left the conference resonating an…
Outback Steakhouse, the Best Travel Go-To for Keto, Carnivore and Gluten-Free Lifestyles Dining out is a treat for those of…
Have you tried to make change before only to find yourself back where you started? Little or no progress is…