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MJ The Keto Coach

MJ The Keto Coach

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One Word Resolution Meditation

Pick one positive word for the new year that describes your vision, purpose, where you would like to be at…

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You Have the Power to Reverse Your Type 2 Diabetes

What if you could reverse your type 2 diabetes (T2D) by changing one thing? Would you do it? You might…

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Net Carb Fallacy

Anyone spending any time on social media, following posted keto or low carb questions and advice- you will see over…

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Facebook Advice

Recently I spent time in various Facebook groups on keto with the goal to help people who struggled with keto…

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What is the Importance of Salt on a Low Carb or Keto Diet?

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Sodium: The Engine of Life There are some essential macronutrients and essential minerals that our bodies cannot make that we…

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Fasting Mimicking Diet Shows Promise for Weight Stalls? Part 2

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Our 5 Day Fasting Mimicking Experience We were pleasantly surprised when we returned home from vacation and found we both…

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Tracking Ketones and Blood Sugar with the Keto-Mojo Meter

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We’re human and sometimes our best efforts to live a healthy keto life get side-tracked. Sometimes we THINK we know…

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2020 Boca Raton Low Carb USA Conference

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The 2020 Low Carb USA Conference in Boca Raton, FL is a memory now. We left the conference resonating an…

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Filed under: #keto, #ketocoach, #lowcarb, mjtheketocoach, weightloss

The Best Travel Go-To For Keto

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Outback Steakhouse, the Best Travel Go-To for Keto, Carnivore and Gluten-Free Lifestyles Dining out is a treat for those of…

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Filed under: #keto, #ketocoach, mjtheketocoach, weightloss

Why Choose a Health Coach to Make Change?

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Have you tried to make change before only to find yourself back where you started? Little or no progress is…

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Filed under: Keto Coach, keto diet, lowcarb diet, mjtheketocoach, weightloss

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