In September of 2019, The Lancet published a cohort and meta-study analysis titled, Dietary carbohydrate intake and mortality: a prospective…
Today our lives are so busy that even in a pandemic we have scheduled our lives to capacity. Curiosity for…
Pick one positive word for the new year that describes your vision, purpose, where you would like to be at…
What if you could reverse your type 2 diabetes (T2D) by changing one thing? Would you do it? You might…
Anyone spending any time on social media, following posted keto or low carb questions and advice- you will see over…
Recently I spent time in various Facebook groups on keto with the goal to help people who struggled with keto…
Sodium: The Engine of Life There are some essential macronutrients and essential minerals that our bodies cannot make that we…
Our 5 Day Fasting Mimicking Experience We were pleasantly surprised when we returned home from vacation and found we both…
We’re human and sometimes our best efforts to live a healthy keto life get side-tracked. Sometimes we THINK we know…
The 2020 Low Carb USA Conference in Boca Raton, FL is a memory now. We left the conference resonating an…