Anyone spending any time on social media, following posted keto or low carb questions and advice- you will see over…
Recently I spent time in various Facebook groups on keto with the goal to help people who struggled with keto…
Sodium: The Engine of Life There are some essential macronutrients and essential minerals that our bodies cannot make that we…
Our 5 Day Fasting Mimicking Experience We were pleasantly surprised when we returned home from vacation and found we both…
We’re human and sometimes our best efforts to live a healthy keto life get side-tracked. Sometimes we THINK we know…
The 2020 Low Carb USA Conference in Boca Raton, FL is a memory now. We left the conference resonating an…
Outback Steakhouse, the Best Travel Go-To for Keto, Carnivore and Gluten-Free Lifestyles Dining out is a treat for those of…
Have you tried to make change before only to find yourself back where you started? Little or no progress is…
Shelf the old way you have been thinking about resolutions and instead, pick one word for the New Year that…
A very personal story inspired by the Ted Talk, How changing your story can change your life by Lori Gottlieb…