Want to learn more about how to eat fewer carbohydrates, but don’t know where to begin?
Or living with diabetes, insulin resistance, pre-diabetes or hypertension and feel like your conditions manage you rather than you managing them? Want to feel happier, healthier, or live with less pain? If so, a low carb or ketogenic life can help get you there.

It’s true. You can transform your life simply  changing what you eat. And today, science shows us that even chronic conditions such as Type 2 Diabetes (T2D) and obesity can be reversed just by eating fewer carbs. The same science supports the reversal of other metabolic conditions too such as insulin resistance, metabolic syndrome, high blood pressure, and pre-diabetes.

Our programs feature:

Only MJ the Keto Coach lets you meet your coach first, get questions answered and experience what a coaching session is like before you start. And even after you start, the coaches offer you a money-back guarantee if you feel the program is not right for you.

The low carb/keto lifestyle achieves real change whether you’re a beginner, your weight loss has stalled, or you just want to feel better. We combine our backgrounds in nursing, health coaching, and nutrition to teach you this lifestyle.

To get started, complete the Contact Us form or order a no-cost Meet n’ Greet call or coaching session. We’ll take it from there.