Low Carb Life and MJ the Keto Coach Philosophy

We believe that living low carb is a whole life approach to health.

We believe that we all have the same set of core values: living well, living happy, and living healthy. The strengths we use for living well, happy, and healthy are the same strengths we use to manage burdens and create change.

Our promise:
We believe in you even when you doubt yourself.
We support you as you make change when you feel change is hard.
We celebrate and savor your victories no matter how small.
We believe you are worth fighting for and together we can beat this. 

So many of us struggle with weight loss to the point of feeling like professional dieters. Losing. Gaining. Losing and regaining even more. My husband and I stumbled on to the Ketogenic Lifestyle for fat loss through the Keto-Adapted Program. We lost weight easier and faster than ever before.

For the last 10 years, I have used evidence-based health coaching skills to help people achieve goals and reveal the beauty within. The Ketogenic Lifestyle is one way to get there. The science behind this lifestyle is fascinating and this is the information I share with you.  We are in this together.

I provide consulting and coaching services for those interested in a Ketogenic Lifestyle. People living the keto life report improved mental clarity, fat loss, reduced inflammation, better focus, more energy, deeper sleep, normal blood sugars and balance in hormones and mood.